Mango Avocado and Spinach Salad

Mango Avocado and Spinach Salad Recipe developed by Ricco CI.  General Information Min. Preparation Time People Ingredients: 6 cups of spinach, you can also use lettuce or arugula. 1 large mango, peeled and cut into thick strips. 1 large avocado, peeled and cut into...

Food Properties

The Properties of Fruits (the 10 healthiest fruits). By Ricco CI.  The 10 Healthiest Fruits The vitamins and minerals in fruits improve the use of the nutrients in other foods in the body. For example, vitamin “C” in fruits and vegetables helps the body to...

VEGETABLE PAELLA

VEGETABLE PAELLA Recipe developed by Ricco CI.  Ingredients: 2 ½ cups of broth, preferably vegetables or hot water. 3 garlic cloves finely chopped. 1/3 cup finely chopped parsley. 1/3 of onion finely chopped. 1 large or 2 medium pumpkin. 1 ½ cups of rice for paella. 2...

Fish and its nutritional properties

Fish and its nutritional properties By Ricco CI.  Fish: Fish have nutritional properties that make them essential foods in what is considered a balanced diet and healthy cardio. Not only do they have excellent quality proteins, but they also have a healthier lipid...